Please critque my diet. :/ I think it's good enough for me, but I'm not really sure. Ha ha I have doubts. Thanks for the help! :] Here's the info that I got.
Nutrition- I'm planning to eat 5 meals a day. 1752 calories per day
Grams/Day - C-262g P-109g F- 29g
Grams/ Meal - C- 52.4g P-21.8g F-5.8g
Calories/ Day - C-1051 calories P-438 calories F-263 calories
Calories/ Meal - C- 210.2 calories P- 87.6 calories F- 52.6 calories
Breakfast at 6 3 egg whites and 1 cup of broccoli, apple or orange
Snack at 9 grapefruit
Lunch at 12 chicken with salad, brown rice
Snack at 3 Strawberry banana smoothie
Workout
Dinner at 6 steam vegetables and chicken
Bed at 9
:] That's it.
Nutrition- I'm planning to eat 5 meals a day. 1752 calories per day
Grams/Day - C-262g P-109g F- 29g
Grams/ Meal - C- 52.4g P-21.8g F-5.8g
Calories/ Day - C-1051 calories P-438 calories F-263 calories
Calories/ Meal - C- 210.2 calories P- 87.6 calories F- 52.6 calories
Breakfast at 6 3 egg whites and 1 cup of broccoli, apple or orange
Snack at 9 grapefruit
Lunch at 12 chicken with salad, brown rice
Snack at 3 Strawberry banana smoothie
Workout
Dinner at 6 steam vegetables and chicken
Bed at 9
:] That's it.