So, ive been training for almost a year, and lost 30kg... due to being obese last summer 2009. Then after I dropped to 75kg, I decided to add in weight training and since then i've dropped a further 10kg, because of changes to my diet i've kept up for 6 months now. Then my instructor asked what I eat for my 5-6 meals a day, and I told him and he threw an excercise ball at me 
He said I needed to eat more, to pack on muscle, but the problem is I dont want to be too big, as I am a size M and a 30" waist, gone down from XL and a 40" waist. So my quesiton is, is my current diet okay or is his one better? Because my aim is to achieve 10% body fat and my way was lower carb to protein ratio to burn fat and he's telling me to pack on carbs to gain muscle to increase metabolism (in the long run too), to increase muscle mass to body fat ratio, automatically reducing body fat %.
Old/Current Diet
7AM-
. 2-3 poached eggs (includes 1 poached whole egg, and 1-2 poached egg whites)
. Slice of wholegrain toast
. Water
. Omega 3 and multivitamins
. Green tea
. Skimmed milk
9AM-
. Handful of cashew nuts
. Water
11AM (Post Workout)-
. Banana
. 50g Whey protein
1PM-
. Chicken or quorn
. Boiled veg
. Water
3PM-
. Handful of cashew nuts
. Water
6PM-
. Chicken or quorn
. Boiled veg
. Water
10PM-
. 20g Whey protein
___________________________________________________
New Diet
7AM-
. 4 poached eggs (2 whole, 2 white)
. 4 oatibix/weetabix/porridge with skimmed milk
. Green tea
. Omega 3 and multivitamins
. Water
9AM (Pre Workout)-
. 20g whey protein shake OR ¾ of mass gainer
. 2 wholegrain toast w/ peanut butter
. Banana
11AM (Post Workout)-
. 50g protein shake OR mass gainer
. Handful of nuts
. Handful of jelly beans
1PM-
. Chicken/salmon/quorn
. Boiled veg
. 2 wholegrain bread rolls
. Pasta or jacket potato
3PM -
. Handful of mixed nuts
. Water
. Banana
. 1 chicken breast with 2 slices of wholegrain bread w/ ketchup and low fat mayo
6PM-
. Chicken or salmon
. Boiled veg
. 2 wholegrain bread rolls
. Pasta
BEFORE BED-
. 20g whey protein
. 2 scoops of peanut butter
He said I needed to eat more, to pack on muscle, but the problem is I dont want to be too big, as I am a size M and a 30" waist, gone down from XL and a 40" waist. So my quesiton is, is my current diet okay or is his one better? Because my aim is to achieve 10% body fat and my way was lower carb to protein ratio to burn fat and he's telling me to pack on carbs to gain muscle to increase metabolism (in the long run too), to increase muscle mass to body fat ratio, automatically reducing body fat %. Old/Current Diet
7AM-
. 2-3 poached eggs (includes 1 poached whole egg, and 1-2 poached egg whites)
. Slice of wholegrain toast
. Water
. Omega 3 and multivitamins
. Green tea
. Skimmed milk
9AM-
. Handful of cashew nuts
. Water
11AM (Post Workout)-
. Banana
. 50g Whey protein
1PM-
. Chicken or quorn
. Boiled veg
. Water
3PM-
. Handful of cashew nuts
. Water
6PM-
. Chicken or quorn
. Boiled veg
. Water
10PM-
. 20g Whey protein
___________________________________________________
New Diet
7AM-
. 4 poached eggs (2 whole, 2 white)
. 4 oatibix/weetabix/porridge with skimmed milk
. Green tea
. Omega 3 and multivitamins
. Water
9AM (Pre Workout)-
. 20g whey protein shake OR ¾ of mass gainer
. 2 wholegrain toast w/ peanut butter
. Banana
11AM (Post Workout)-
. 50g protein shake OR mass gainer
. Handful of nuts
. Handful of jelly beans
1PM-
. Chicken/salmon/quorn
. Boiled veg
. 2 wholegrain bread rolls
. Pasta or jacket potato
3PM -
. Handful of mixed nuts
. Water
. Banana
. 1 chicken breast with 2 slices of wholegrain bread w/ ketchup and low fat mayo
6PM-
. Chicken or salmon
. Boiled veg
. 2 wholegrain bread rolls
. Pasta
BEFORE BED-
. 20g whey protein
. 2 scoops of peanut butter