Sport is this natural peanut butter?

Sport Fitness
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jonny100

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I found some PB in a health store called "Whole Earth - Smooth - Original Style".

It also says no added sugar or sweetners and it's made with unblanched peanuts. here's the rest of the info:

ingredients: roasted peanuts (96%), palm oil, sea salt

nutritional info (per 100g):
energry - 2466kj / 595kcals
protein - 24.6g
carbs - 9.9g
(of which sugars) - 3.7g
fat - 50.8g
(of which saturates) - 9.1g
fibre - 7.1g
sodium - 0.4g

Is this the natural peanut butter that people keep talking about, and if not then is it still ok?
 
i just looked at it off google and looks like a good choice to me unless someone else says different.
 
Natural PB should only include peanuts & salt. I wouldn't eat this because of the palm oil. It isn't necessary - peanuts have their own oil. ANd palm oil is usually higher in saturated fats than other oils.
 
I buy a brand (I live in New England) called Tedy's. This only has peanuts. You have to stir it everytime you use it becuase the oilt rises to the top. Has no sugars and salt.
 
in that case I can't find natty PB anywhere, not in my supermarkets and not in my health store. :mad: ....fantastic. (Does the UK actually sell any at all?)

would it be healthier just to eat peanuts on their own then? like a serving of walnuts or almonds instead of peanut butter?
 
okie dokie :D
 
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