Is this enough

B

Boose

0
Is this enough I'm 5'8 and 186lbs I just looking to tone up and my routine consist of

Monday
Walking 1 mile
Incline Bench 15, 12, 9, 6 reps
Flat Bench 15, 12, 9, 6 reps

Tuesday
Walking 1 mile
Seated Dunbbell press 15, 12, 9, 6 reps
Front Dumbell Raise 15, 12, 9, 6 reps

Wednesday
Walking 1 mile
Bent over Barbell row 15, 12, 9, 6 reps
Cable Row 15, 12, 9, 6 reps

Thursday
Walking 1 mile
Standing BB curl 15, 12, 9, 6 reps
concentration curl 15, 12, 9, 6 reps
Wrist Curl 15, 12, 9, 6 reps

Friday
Walking 1 mile
45degree French press 15, 12, 9, 6 reps
Overhead Extension 15, 12, 9, 6 reps

Saturday
Walking 1 mile
Leg Extension 15, 12, 9, 6 reps
Squats 15, 12, 9, 6 reps

Sunday Off

With doing Ab Crunch, Reverse Crunch and Hanging Knee Raise every other day
 
Boose said:
Is this enough I'm 5'8 and 186lbs I just looking to tone up and my routine consist of

Monday
Walking 1 mile
Incline Bench 15, 12, 9, 6 reps
Flat Bench 15, 12, 9, 6 reps
Dumbell/Cable Flyes 15,12,9,6

Tuesday
Walking 1 mile
Seated Dunbbell press 15, 12, 9, 6 reps
Front Dumbell Raise 15, 12, 9, 6 reps
Side Dumbell Raise

Wednesday
Walking 1 mile
Bent over Barbell row 15, 12, 9, 6 reps
Cable Row 15, 12, 9, 6 reps
Lat Pull Downs

Thursday
Walking 1 mile
Standing BB curl 15, 12, 9, 6 reps
concentration curl 15, 12, 9, 6 reps
Wrist Curl 15, 12, 9, 6 reps

Friday
Walking 1 mile
45degree French press 15, 12, 9, 6 reps
Overhead Extension 15, 12, 9, 6 reps

Saturday
Walking 1 mile
Leg Extension 15, 12, 9, 6 reps
Squats 15, 12, 9, 6 reps
Lying Leg Curls
Calf Raises

Sunday Off

With doing Ab Crunch, Reverse Crunch and Hanging Knee Raise every other day
Click to expand...

I added to your quote a couple things I would add if I were you. I am by no means a personal trainer type, just a recreational lifter, but I think those workouts in bold are very key (especially your saturday workout)

Damn, didn't know that the whole quote was put in bold on this forum. Well here is what I added
Dumbell/Cable Flyes 15,12,9,6
Side Dumbell Raise
Lat Pull Downs
Lying Leg Curls
Calf Raises
 
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