Well first I was wanting to ask if it is ok to drink protein shake when I wake up to get ready to work out. and then after I am done working out (Only doing cardio (Insanity). Looking to maintain my weight, But loose body fat and tone up (look good 
So if I were to drink to 2 protein shakes this is what my plan would look like ( I am 15 5"4 118 pounds)
1.Morning
A- Protein Shakes - 400 calories
B- 3 eggs-210 calories
2. Before Lunch
A-Fiber one bar switching it to one with at least 10g protein soon or a yogurt-140 calories
3.Lunch
A-White turkey wrap, With Green peppers, ranch,banana peppers,Lettuce,cucumber,Tomatoes, 1 slice american cheese, 1 provaloni
I dont know the calories I always get it from my school though.
4.Before Dinner
A-This sort of varies on how much I put, PBJ Sandwich, 190 calories +50 from jelly 240 calories total.
5.Dinner
A- Roast Beef sandwich -473 calories
It would all total up to atleast 1800.
So if I were to drink to 2 protein shakes this is what my plan would look like ( I am 15 5"4 118 pounds)
1.Morning
A- Protein Shakes - 400 calories
B- 3 eggs-210 calories
2. Before Lunch
A-Fiber one bar switching it to one with at least 10g protein soon or a yogurt-140 calories
3.Lunch
A-White turkey wrap, With Green peppers, ranch,banana peppers,Lettuce,cucumber,Tomatoes, 1 slice american cheese, 1 provaloni
I dont know the calories I always get it from my school though.
4.Before Dinner
A-This sort of varies on how much I put, PBJ Sandwich, 190 calories +50 from jelly 240 calories total.
5.Dinner
A- Roast Beef sandwich -473 calories
It would all total up to atleast 1800.