hey guys
alright im 14 years old turning 15 in about 2 months.
my goals are to improve my six pac and bulk up e.g. my arms, chest, bak.
here is my diet for the week please add in any suggestions and if you want any exercises to do to help work out my chest bak and arms ( when i say arms i mean biceps, triceps, shoulders and forearm).
Breakfast: Either porrage (made with light milk) with banana or vita brix (also with light milk) with banana.
meal 2: low fat yougurt and another small snack such as a speicl k bar or a peice of fruit.
lunch: A salad sandwhich with lowfat cottage cheese with either chicken or mince meat in it or a salad sandwhich with tuna and tomato sauce.
during workout: peice of fruit or special k bar
after workout: glass of milk
dinner: varies but i always try to eat healthy at dinner e.g. i will neva have fatty stuff like chips and i cut the fat off all my meat. i also have salad with every dinner. and i have a glass of milk with dinner 4 some extra protein.
desert ( don't always have it but have it most of the time): usually yogurt with fruit.)
glass of mile before bed
alright im 14 years old turning 15 in about 2 months.
my goals are to improve my six pac and bulk up e.g. my arms, chest, bak.
here is my diet for the week please add in any suggestions and if you want any exercises to do to help work out my chest bak and arms ( when i say arms i mean biceps, triceps, shoulders and forearm).
Breakfast: Either porrage (made with light milk) with banana or vita brix (also with light milk) with banana.
meal 2: low fat yougurt and another small snack such as a speicl k bar or a peice of fruit.
lunch: A salad sandwhich with lowfat cottage cheese with either chicken or mince meat in it or a salad sandwhich with tuna and tomato sauce.
during workout: peice of fruit or special k bar
after workout: glass of milk
dinner: varies but i always try to eat healthy at dinner e.g. i will neva have fatty stuff like chips and i cut the fat off all my meat. i also have salad with every dinner. and i have a glass of milk with dinner 4 some extra protein.
desert ( don't always have it but have it most of the time): usually yogurt with fruit.)
glass of mile before bed