Sport Is this a good source of protein?

Sport Fitness
steak mince? wth is that? minced up steak meat or something else?

never heard of it.
 
I believe it is a meat product (minced steak) used in Meat Pie for one. AKA grounded steak

As for a source of protein, check and see what cuts of beef are used and how much fat is used.
 
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Agree with CB W, mince is chopped beef and probably cheaper cuts so while it would be high in protein it may not be a very 'lean' source.
 
Im not too sure about its details however I think I should stop eating it. What type of red meat should I be looking at to eat?
 
About the only red meat I eat is a very lean sirloin on the very rare and special occasion, and, if you want to count this, I do eat a lot of jerky due to it's low fat content.
 
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