is this a good response?

M

marinefootball

0
Ok...i started to take the creatine almost a week ago, i have taken it every day since. I have seen no visual results and i didnt expect to so early but i did notice that i gained 7 pounds over the week. From what i read i think this is common...so since i gained weight does that mean im going to be a responder to this supplement? just wondering. thanks
 
I would think so, creatine is not a wonder drug thou, its main effects are increased performance and recovery which will make it more ideal to grow but you still need to have a soild program and diet.
 
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