Sport Is this a good diet for a 14 y/o trying to bulk?

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Jeremy777

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I was wondering if this is a good diet for me to be consuming while trying to bulk.

Meal one
ranges from 7:30-7:50

2 Pieces wholegrain toast with 20g peanut butter.
protein shake ( 25g whey,200ml milk,100ml water)

Meal two
10:50

1 apple
1 peanut butter and jam sandwhich (30g peanut butter) (10g jam)

Meal three
ranges from 1:10-1:30

1 banana
1 peanut butter and jam sandwhich (30g peanut butter) (10g jam)

Meal four
ranges from 4:00-4:15

4 oat bran weet-bix with 300ml low fat high protein milk

Meal five
ranges from 6:15-7:00

125 gram 100% durum wheat pasta
veggies (usually brocolli/carrots/lettuce/tomato/cucumber)
chicken breast/ turkey breast/ Sirloin steak/fish
sometimes boiled eggs

Pre-Workout

i eat a banana about 30 mins before workout

Post-Workout
ranges from 9:00-10:00

protein shake ( 25g whey,25g dextrose ( i only use dextrose when its post-workout),200ml milk,100ml water)

Calorie intake usually adds up to 2500-2800.

Is it bad to workout right before you go to bed?
 
Last edited:
No, that's a crappy diet for bulking. You're hardly eating any protein. EVERY SINGLE MEAL should contain 20g of complete (animal based) protein at a minimum, probably more like 30-40g depending on your current size.
 
I'm only 105lbs, i eat 150g protein per day atleast, isnt that enough for my size?:confused:

The only meals that dont have 20g of protein or more are meals 2 and 3 which have about 15g each.
 
Remember you cannot count protein from anything but meat, protein, milk, eggs, and cheese.

vegetable protein is incomplete, so it doesn't count unless you carefully pair it with another complimenting vegetable protein source.
And from your diet, you're not doing that.

so meals 2 and 3 are lacking any useful protein, as is your pre-workout meal.
 
you cud have peanut butter with whole grain bread(carbs) with your protein shake or have tub of low fat cottage cheese to increase the protein.
 
Add some Chicken, Peanuts, Almonds, Tuna, Salmon, Shrimp. Things like that. On a good meal I eat 4-6 ounces of chicken, some ranch dressing, Brocolli, and sometimes peanuts when I am hungry. That gives you good protein, a vegetable source with good carbs, and good fats (that are high in calories; perfect for bulking).

Read this for some good info on bulking. Good luck with your goals.
Bodybuilding.com - Topic Of The Week - What Are The Best Foods And Supplements For Bulking?
 
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