Sport Is there a Super Sandwich?

[bobwesthead]

Im up early in the morning and have time to knock up a quick sandwich, i usually have pork/chicken with salad cream in wholemeal bread but now im on a mission to get the body i always wanted,


Does anyone have a sandwich recipe which i can make easily and fast that will have high amounts of all the good nutrients in that i need to aid my muscle development and fat loss?

 

[tjl]

Wholemeal bread
Turkey, sardines, salmon, tuna (low mercury variety), or other fish (not deep fried)
All the vegetables you can put on it (lettuce / greens, tomato slices, onions, carrot slices, bell peppers, hot chilis, etc.)
Mustard for condiment if desired
Avocado if you want a creamier taste (good fats)

 

[marko157]

A chicken sandwich without the bread

 

[NoSweatNoGlory]

just buy a chicken breast sub at subway with whole wheat bread, every veggie, and a bit of fat free honey mustard.

 

[Chillen]

Is there a great sandwhich?

Yes, there is:

The human brain wedged between 2 slices of toasted education and knowledge application; topped with a splash of motivation sensation animation.

Is there hot sauce on this sandwhich?

Yes, there is:

Nothing neater than a heater in the personal want-o-meter


Stomach boiling hot because of the hot sauce?

Prescription:

The Pain Reliever: The believer with a fierce personal achiever receiver


To Reach Your Goal: One must pay the toll and pull it in their soul.




==========================================================

My favorite:

2 pita pockets filled with 1/2 serving of NPB each (1 table spoon each), baked sliced chicken, and a small amount of LGB-Rice.......YUMMY!

The big three in one shot........He, he

Best regards,



Chillen

 

[amp89]

Personally, I don't think a brain sandwich would taste all that good

 

[Krodad]

I'm not even close to vegetarian, but a TVP sloppy joe is pretty darn good, especially with some ground flax to "fatten" it up. (TVP=textured vegetable protein)
If you eat fast and don't think about it, you can pretend it's ground beef if you make it with beef base.

 

[tonymcclellan]

I think I am going to make Sloppy Joes this weekend now. Thank you.

 

[Phate89]

4 deli turkey slices. 1 table spoon natty PB. 1/2 oz of nuts. roll them up and enjoy.
around 300cals, 28g protein.

 

[Krodad]

tonymclellan's avatar actually looks like the start of a great sandwich.

 

[matt182]

I wack some salmon on wholemeal bread. easy tasty healthy.

 

[goergen1]

Mutton, lettuce, and tomato. When the mutton is nice and lean. Nothing beats that.

 

[Krodad]

Mutton, lettuce, and tomato. When the mutton is nice and lean. Nothing beats that.

Have fun storming the castle!

 

[goergen1]

You think they'll pull it off.

It'll take a miracle.

:yelrotflmao:

 

[theGOOCH]

I present to you...The Ultimate Colossal Burger from Ruby Tuesday's