Weight-Loss Is there a Sequence for Consumption?

[Tim2]

I am trying to put on some muscle. After a weights work out, is there a particular sequence to the type of food I should take? Should I take milk first, or fruits, or eggs, or something else - does it matter what I eat first?

 

[Jeanette401]

Milk is a good one. However, it doesn't really matter what order you eat things in as long as you get some milk and carbs after weight training.