Is there a good supplement for toning up/losing weight?

M

mkil5

0
I am currently 21, a male, with no health problems. I am around 5'11/6' and 165 lbs. I am trying to tone up, I am starting to see some outlining of my abs and I want to know if there is any supplement that will help me speed this up.
Here is my current diet:
Breakfast: 1/2 cup Oatmeal
Lunch: Chicken or fish, brown rice, green vegetable
Pre workout: Whey Protein Shake
Post workout: Whey Protein Shake and Banana
Dinner: Much the same as Lunch
Snack: Protein Bar (Not necessarily at this time)
Snack: 1/2 cup Low-fat cottage cheese

I am also doing weight training on a good fast-paced circuit workout (with high reps and lower amounts of weight), focusing on one muscle area per day and aerobics after about every workout, with one day focused on a big run with very little if any weights.

So if there is anything do change about my diet or a good supplement to help me burn fat/tone up, please let me know.
Thanks
 
supplements u need....no. Supplements u can take, yes. Extra Whey Potein always a good idea. PLEASE dont waste ur money on ANY "tone up fast" "loose 5 lbs in 10min" drugs. They all suck. Keep what ur doing and push urself harder every day and u will see those abs in no time.
 
I just ran across a free half bottle of Hydroxycut Hardcore, I was wandering if it was worth it to use it, or just let it be a paper weight?
 
Supplements You are the weakest link. Goodbye!

mkil5 said:
I just ran across a free half bottle of Hydroxycut Hardcore, I was wandering if it was worth it to use it, or just let it be a paper weight?
Click to expand...

Hydroxycut/Muscletech paid $100,000 to settle a case filed by the Missouri Attorney General because they could not substantiate the claim Hydroxycut was "clinically proven" to be a "fat-burner". Think about that! These guys make so much money selling people products that are unnecessary IMHO. Hit the gym, do resistance training and cardio, and go on a deficit diet. Its that's simple.

If there was ever a weakest link show on fitness they would come up with the line "Supplements You are the weakest link. Goodbye!"
 
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