Sport is soy milk healthy?

Sport Fitness
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Toly

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umm i drank 1/2 of gallon of soy milk and im on a strict diet. is drinking soy milk a healthy source for a diet?
 
A healthy source of what? I think it depends on the type of soy. Some of them have a lot of sugars.

Take a look at this:
 
More recent research has shown the phyto-estrogen compounds in Soy do NOT convert to the equivalent human estrogen...nor does it lower testosterone.

However soy seems to give a lot of people a bloated feeling.

Thus, I don't run away from soy, nor do I seek it out. I occasionaly have morningstar breakfast crumbles in my eggs..but I've never bought soy protein powder, milk, or relied much on soy for my protein source.

If you're lactose intolerant, soy milk might be a good choice on your breakfast cereal...but I'd still use a lactose free whey/casien blend for my primary protein supplementation.
 
How about rice milk? I'm cutting dairy out of my diet and I recently switched to rice milk. I think it's called Rice Dream. I use that for cereal and such.
 
I use rice milk as well and my advisor told me rice milk is actually better plus its easier to digest for some people. just dont get to crazy with it just because its a lighter milk. I use rice dream too.
 
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