Iv heard that masterbation or sexif u hold it off for 1 week you gain a little boost. But im not really sure about the other part saying if u do eject semen you lose muscle or just get tired for a couple of hours but the next day u will be back to normal. So does it actually reduce your muscle size?
Is sex really that bad as people say?
- Thread starter Goldy
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I guarantee that your exercise and nutrition regiment has so many other, more important issues that need resolution opposed to this concern. When you have a build like a bodybuilder, then you can worry about the little nuances such as this.
Until then, worry about the fundamentals!
Until then, worry about the fundamentals!
yes because when you ejaculate you are losing zinc tht help build the muscles
Will sex hurt your gains? Hardly... Unless you are going for 3 hour marathons right before a workout.
A better question is: If you learned that your sexual activities were hindering your progress, would you actually STOP?
I doubt it.
Dont worry, just make sure you have a post sex shake containing high GI carbs and some protein
A better question is: If you learned that your sexual activities were hindering your progress, would you actually STOP?
I doubt it.
Dont worry, just make sure you have a post sex shake containing high GI carbs and some protein