Sport Is rice healthy?

Sport Fitness
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Tomahawk

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If i'm trying to lose weight should I eat rice? I mean just weight rice or maybe rice pilaf. OMG SOOOOOOOOOOOOOO GOOOOOOOOOOOOOOD

or is it just to many carbs and i'm going to never lose weight eating it.
 
Hi,
Well as many people would agree to me, eating brown rice is really good for ya and is a good source of whole grains which are required for weight loss. White rice is totally processed stuff and thus is bad for ya. I dont know about other types of rice and am interested to know too. Hope this helps.:)
 
I was told with pasta always to have brown/wholeweat pasta, never normal white pasta.... so i guess its the same... with rice? personally, i can never taste the difference between brown or white rice
 
Long grain brown rice is soooOOOooo healthy. White rice.. Well it's healthier than a cream bun.

I think wild rice, those little black grains, is the healthiest.
 
Long grain, brown rice, and not the 'instant' crap. Get a rice steamer to make perfect rice everytime, and without the mess.

More fiber and a lower glycemic index with long grain, brown rice. I sometimes add a little wild rice to mine.
 
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