Sport is it true?

[jeffreypg64]

you can eat one meal a week, lets say 3 ribs for dinner, and still keep a toned body as long as you keep doing what you were doing to get it in the first place?

 

[R.Lewis]

Are you talking about eatting only once a week?

Dont be silly, no one can survive on that, let alone do any training.

 

[jeffreypg64]

i mean eating bad once or twice a week... probably should've made that sound a little clear

 

[~LV~]

A cheat meal once per week is fine.

Just be sure you are measuring your progress.

 

[ShaftedTwice]

I eat a cheat meal once or twice a week to keep my sanity - if I didn't, I think that I would quit my healthy eating completely.