Sport is it safe to eat spinach everyday?
- Thread starter sexanoe
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Sport Fitness
Spinach is a food that many people avoid because they think it is gross. If you like it, eat up. Spinach is a superfood.
Spinach is a wonderful food.
The recall was a good while back, and related to a specific problem (I believe in the irrigation system). There is no inherent risk in spinach itself, the e-coli problem could have just as easily been with potatoes, carrots, or any other type of produce. Recently, there has been another recall (albeit a much much smaller one), that pertains to a specific brand and something that contaminated something in the packaging plant. Again, could have just as easily been anything else - nothing to do with spinach itself.
There is somewhat of an inherent risk with all produce products ---- meaning you have to wash them before you eat them. Although, I'm fairly sure you knew that already, and that certainly isn't any reason to avoid produce.
The recall was a good while back, and related to a specific problem (I believe in the irrigation system). There is no inherent risk in spinach itself, the e-coli problem could have just as easily been with potatoes, carrots, or any other type of produce. Recently, there has been another recall (albeit a much much smaller one), that pertains to a specific brand and something that contaminated something in the packaging plant. Again, could have just as easily been anything else - nothing to do with spinach itself.
There is somewhat of an inherent risk with all produce products ---- meaning you have to wash them before you eat them. Although, I'm fairly sure you knew that already, and that certainly isn't any reason to avoid produce.
Spinich is great but please beware that extreme allergic reactions have been known to occur in some individuals when they consume spinich. My good friend Popeye suffered terribly with this,
View attachment 1956
Just look at the swollen arms and fluid retention around the ankles!
(sorry, I tried to resist but the temptation was too great)
View attachment 1956
Just look at the swollen arms and fluid retention around the ankles!
(sorry, I tried to resist but the temptation was too great)
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I love spinach along with mustard, turnip and collard greens.......
I also love peas.
The one thing that will make me ralph are Lima Beans
I am actually cooking up some spinach right now to go with lunch.
Spinach is good for you unless of course if you are allergic to it
WHFoods: Spinach
I also love peas.
The one thing that will make me ralph are Lima Beans
I am actually cooking up some spinach right now to go with lunch.
Spinach is good for you unless of course if you are allergic to it
WHFoods: Spinach
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I love spinach along with mustard, turnip and collard greens.......
I also love peas.
The one thing that will make me ralph are Lima Beans
I am actually cooking up some spinach right now to go with lunch.
Spinach is good for you unless of course if you are allergic to it
WHFoods: Spinach
yep!.......definately allergic to spinach.....yep......taste allergic.....
I will not be rocken with spinach........but, er, uh.......you can ROCK ON!
yep!.......definately allergic to spinach.....yep......taste allergic.....
I will not be rocken with spinach........but, er, uh.......you can ROCK ON!
To funny Chillen.
I can relate, that is how it is with me the nasty lima bean.......
Okay, I do get rocken and a rollen with Spinach: When I taste it my taste buds just rock! And, my stomach just rolls....(A definite work out to consider......uh, no!)
One has to have common sense: When to rock and when to roll......uh....I pass.......thank you very much. It also fires up my nose nostrils,,,,,,and being already fired up.........uh.......I dont need this sort.....lol (unless you like me more whackie)
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try mixing cooked spinach with some natural yoghurt and a squeeze of lemon chillen youll never look back
Thats definitely a combo that would get the taste buds rocken, and my stomach a-rollen'..........I could go without the calories burned in this type of exercise......it even gets my brain all worked up thinking about that....so it has fired up my "brain metabolism"--thanks for the extra calorie burned......Marko!!!!