Sport Is it safe to eat fewer calories during the week, then save 'space' for the weekend?

[jackie11]

Hi there

i wanna know if it is safe to say eat 1600 calories a day - sunday to thursday, my maintainece line is about 1900. And then eat about 2000 fri and sat (including about 2 pints of lager per night for two nights)??

Is this ok??

Jackie xx

 

[Beaver]

Will you be drinking the 2 pints for 2 nights every weekend?

I would of thought your normal 1900 calories is ok then have your 4 pints at the weekend but only once a month?

 

[Littlea]

I do

I watch what I eat all weak so I can eat what I want on the weekend. I spend my weekend days on the boat swilling beer and eating burgers. During the week I maintain a very low calorie lunch and a sensible dinner.

I have a 31" waist and ripped body, so I am going to keep it up. Of course just cause it works for one, doesnt make it readily applicable for everyone.

 

[oliverb]

Depending on your weight, but in general, yes. Perfectly safe.

 

[jackie11]

Will you be drinking the 2 pints for 2 nights every weekend?yes

I would of thought your normal 1900 calories is ok then have your 4 pints at the weekend but only once a month?i thought it would be better to do it regurly so my body keeps used to it??

Thanks for all your help people

Jackie xxx

 

[jackie11]

I watch what I eat all weak so I can eat what I want on the weekend. I spend my weekend days on the boat swilling beer and eating burgers. During the week I maintain a very low calorie lunch and a sensible dinner.

I have a 31" waist and ripped body, so I am going to keep it up. Of course just cause it works for one, doesnt make it readily applicable for everyone.

wow!!!! sounds great!!

Jackie xx