Sport Is it possible to get fat in one day?

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GetBuf

0
Okay my question is, is it possible to get fat in one day??? like gain 1% body fat in one day? i asked this because i ate so much today lol cause we had like a party you know.. i was pretty good during the day but then tonight i probably had tripled the calories that i need by drinking and all those junks.

Thanks

Ken
 
probably water weight..
could also be taking your bf measurements at a different time in the day. while i was massing, my caliper measurements could be up 1-2 mm's in some places at the end of the day solely because of my consumption throughout the day. Don't worry about it man. Just dont make a habit of veging and you should be just fine.
 
if you eat like a cheesecake tonight, it'd up to 72 hours for the cheesecake to actually hinder ur progress, so u have 72 hours to burn off those calories etc
 
GetBuf said:
aight thanks guys, i'm gonna run tomorrow morning anyways and then have breakfast lol
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dont worry bout it, having to eat alot in a single day wont kill yeh. lol

during the following days after today, u should continue what your doing and you will be alright ;)
 
Don't sweat it too much. You should've seen what I ate this weekend. :eek:

Totally off track. It was so bad, that I didn't even try to count my calories on Fitday for Friday or Sunday.

It's the worst I've done since starting, but that's ok. Today is Monday, I'm back on track, and that's what matters.
 
malkore said:
saturday was my birthday. you don't even wanna know what I had at dinner...
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Saturday was my cousin's birthday as well, I ate so much >< lol

back to clean diet though

& of course

cheating one in a while is a good thing :D
keeps your body in check too and u in sane. xD
 
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