Weight-Loss Is it ok to drink pepsi max, coke zero and other zero calorie drinks when on a calorie controlled di

[DNME]

I am on a calorie controled diet limited to 1500 a day, i usually just drink water but its getting boring am i ok to drink zero calorie sodas or no added sugar cordials? alot of people are saying the aspartame isnt good for you but i have done a little bit of research on it and there isnt any hard evidence to prove this, i may have missed somthing please feel free to correct me if im wrong,



thanks

 

[liveinhealth]

Whether aspartame is good for you or not, the thing to focus on is the sodium and carbonation in soft drinks, diet or not. If you are on a strict 1500 calorie diet to lose weight, these kind of beverages can make you bloat and retain water weight so it's better to stay away from them