I'm 5'10" and 190lbs, I have decent leg muscles from a lot of walking but now that I'm trying to get into jogging and running - my heart and lungs can only take about 3 minutes before I have to take a break. Should I be running, or still on excercise bikes and walking yet ?
Is it healthy to run/jog - for me ?
- Thread starter meatwadsprite
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