Is it all in my head, or do I get sick every time I really push my workouts?

A

Angelkae

0
Is it all in my head, or do I get sick every time I really push my workouts? Yesterday, I really pushed myself in my body sculpting class, always doing an extra rep or two while everyone else took a breath. I also used a bit more weight than I'm used to. Last night, I got an awful headache, accompanied by body aches (kind of felt like the flu or something). I am somewhat better today thanks to tylenol and aleve, but still feeling puny.

This has happened before also. I can't help but wonder, am I just getting sick, or is it somehow linked to my workouts?

Any input would be appreciated, whether you agree with me or think I'm crazy, lol.

Angel
 
You must log in or register to reply here.
Back
Top