Is "Grow!" low-carb protein supplement a good choice?

[Gettingfitat50]

I keep hearing and reading about Grow! low-carb protein supplement...a lot of the excercise sites I've visited talk about how valuable this supplement is and worthy of drinking throughout the day in place of meals. Your thoughts?

 

[malkore]

its nothing fancy, just an MRP - meal replacement powder.

having it in place of several meals a day is not wise. first, it doesn't have enough fiber. second, it won't fill you up. third, too much liquid food equals some truely horrible experiences in the bathroom.

I recommend no more than two liquid meals or snacks a day, usually two protein shakes...one as a snack paired with a carb, veggie, or fat...and the other as your post workout meal, paired with simple/sugar carbs.