Weight-Loss Is Dunkin Donuts Chicken Salad Croissant Okay?

Weight-Loss
R

Rokusan

New member
These are its nutrition facts....

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Are chicken salad croissants okay to eat while on a diet. Not everyday but 3-4 times a week?
 
This is horrible, especially when you take a closer look at the ingredients list including such things as Palm Oil, Modified Palm Oil, Corn syrup, Titanium Dioxide is a carcinogenic substance, Massive amounts of preservatives and colours etc.
 
So I won't be able to lose weight eating this even though I don't go over the maximum caloric intake per day to lose weight?
 
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