Weight-Loss Is an "exchange" the same as a serving?

Weight-Loss
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Curvie Girlie

New member
For example, on my Kashi TLC bar it says, "One exchange carbohydrate and one exchange fat". But from what I read on serving sizes, it seems a little bigger. Maybe not?

Also, does anyone know a link about real serving sizes and possibl visual models?

Thanks!
 
the exchanges are used for diabetics (i believe - i'm no expert) -where they are supposed to have x amount of proteins/fats/carbs at each meal - and the exchanges are pretty much exchangable -they can substitute one fat for another fat - and the processed foods will often include that info as a helpful guide
 
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