Sport is a non whey smothie a good replacement?

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dantbfan713

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for my lunches JUST for this week. Ok I leave for vacation saturday for the next few days (today, tomorrow, wed, thurs and friday) im going to do anything and everything I can to cut off any little slither of fat I can.

Im not heavy at all im about 5'8 150. I just dont have any tone, but I have a little bit of chunkyness in my stomach area.

I have the whey powder and all that stuff for protein shakes, but Im going for 100% cardio/crunches/pushups this entire week. So 1 question would be, would protein shakes be a good or bad thing for this few day setup? I was under impression bad.

I had a small bowl of cerial this morning for breakfast (healthy brand with rasberrys and strawberrys) , and I plan on having a smothie (2% milk, low fat yogurt, strawberrys and bannana's) for lunch , then eggs for dinner at around 515. with another smothie around 8:00 then ill go to bed.

JUST for this ONE week trying to lose, cut shape any small slither possible is this alright? what would you reccoment for cutting the most possible in a few days.

also would it be good to have a shake instead of cerial? should I be adding the whey power? will that much more protein help or worsen anything?

I know "im not getting enough carbs, protein, blah" but im just looking for a few day plan guys.
 
Last edited:
dantbfan713 said:
So 1 question would be, would protein shakes be a good or bad thing for this few day setup? I was under impression bad.

I had a small bowl of cerial this morning for breakfast (healthy brand with rasberrys and strawberrys) , and I plan on having a smothie (2% milk, low fat yogurt, strawberrys and bannana's) for lunch , then eggs for dinner at around 515. with another smothie around 8:00 then ill go to bed.

JUST for this ONE week trying to lose, cut shape any small slither possible is this alright?

also would it be good to have a shake instead of cerial? should I be adding the whey power? will that much more protein help or worsen anything?

I know "im not getting enough carbs, protein, blah" but im just looking for a few day plan guys.
Click to expand...

Your plan sucks. First you're only eating three times a day. Second a liquid protein shake is not a meal, its a supplement to a diet. Protein shakes dont make you fat, calories make you fat. Third if you know you're not getting enough macros then why ask such a proposterous question. My suggestion is to find a better diet to stick with.
Add a shake to your cereal, sure because your breakfast has no protein. You need some eggs or something in there. Eat 5-7 times a day, good stuff like chicken, fish, and turkey. Drink lots of water. Protein is mans second best friend.
 
a fruit smoothee is gonna be loaded up with carbs. carbs = energy. energy = not having to burn fat to do your exercises....hence why people CUT CARBS AND INCREASE PROTEIN when trying to lean out.

Listen to Tony.
 
protein shake = protein
eggs = protein

you don't NEED a shake to get all your protein, its just convenient for a lot of on-the-go people. a shake is good post workout though, IMO at least.

Americans eat way too many carbs and fat, adn limit ourselves on protein. if you're not doing anything physical you don't need as many calories, and keepign protein intake high isn't as big a priority.

it sounds to me like you're trying to crash diet before the weekend. you might lose a pound, but half of it could be lean muscle mass, not fat. and you'll probably feel like crap and be tired all weekend from crappy nutrition.

there are no short cuts.
 
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