T
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Just wondered what vitamins everyone takes. I dont take any I have lots but it got too much taking them all, so i decided not to bother.
my diet at the moment is fish,veg,fruit,milk,occasional glass wine, and junk food if I stuff up.
every month I feel soooo tired to the point I have to sleep in the day and im too exhausted to go to the gym etc...so i woundered if i needed to take an iron vitamin and if it was safe to take one every day, anyone know?
my diet at the moment is fish,veg,fruit,milk,occasional glass wine, and junk food if I stuff up.
every month I feel soooo tired to the point I have to sleep in the day and im too exhausted to go to the gym etc...so i woundered if i needed to take an iron vitamin and if it was safe to take one every day, anyone know?