Introduction

[acceptance3]

Hello everyone i'm a "newbie" so please be gentle.

I am back on the exercise/diet bandwagon after about two years and 25 pounds of weight gain.

Here are my stats.

29 y/o female
5'3"
156 lbs
Goal- 140 lbs

I am normally pretty muscular and have a medium frame. My new mantra is portion control, which is a huge problem for me. I have adjusted my diet and cut out all junk food, except for the occasional treat I allow myself. I drink nothing but water except for beer/wine on the weekends. I do 2-30 minute sessions of cardio per day/ 5 days a week. I have been on this regimine for about a week and allready seeing results. Here's my question/problem. How do you load up on protein without loading up on cholesterol? I've been to the doctor and my cholesterol reading is at 224, shouldn't be over 200. All the fitness magazines say eat more protein, it'll build muscle and keep you feeling fuller longer. But how do I do that without compromising my heart?

 

[ChrisJG]

Hi acceptance. Firstly, congratulations on changing your regime and your progress so far. One point on the portion control (this may sound daft) try using smaller plates. Psychologically, it may help you feel content with smaller portions - it worked for me.

As for the protein, I am no expert on cholesterol and protein rich foods so, hopefully someone else here will be able to add to this but, I would suggest maybe protein shakes or bars (supplements basically) and lean meats like chicken and turkey. Tuna is also an excellent source of protein.

Best of luck with achieving your goal.

 

[Greenetuckian]

I have found that eating solids satisfies my appitite a lot more than shakes and such. I have also found that things high in protien such as meat and eggs keep me from getting hungry a lot longer than high carb items like fruit, potatos, grains (oats or breads) do. I would just strive for balanced meals using the old 4 food groups instead of the newer food pyrimid and smaller portions but more meals per day.