Hi everyone!
My name is Al, I am 74 years old, 5'9" tall, weigh 165# and am in good health conditions.
I never have played sports or followed a regulated physical or fitness training. When I reached my 60 birthday, I started exercizing at home: walking, stationary bike, situps and pushups. All in moderation.
Obviously, I am not interested in bodybuilding but just in keeping fit and agile. Hope that this forum will help me in such endeavor.
My name is Al, I am 74 years old, 5'9" tall, weigh 165# and am in good health conditions.
I never have played sports or followed a regulated physical or fitness training. When I reached my 60 birthday, I started exercizing at home: walking, stationary bike, situps and pushups. All in moderation.
Obviously, I am not interested in bodybuilding but just in keeping fit and agile. Hope that this forum will help me in such endeavor.
great to see that your still spry and active, good for you.