Hey Guys! My name is Rebecca, i enjoy going to the gym and keeping fit, but i need a little help like i dont know whats best to do all over body, split or train each individual muscle groups? I'm looking to tone up, gain strength and build a booty anyway a little more about me haha i'm 24, i'm a full time student, studying Rehabilitation & Injury Managament i'm also from the UK! Any advice of anyone would be great! Thanks Guys!
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
Last edited by a moderator: