Dave Welch
New member
My name is Dave. I am an Englishman living in Bandung, Indonesia, age 59.
I am new to this site but not new to weight loss programs. The weight always comes back, probably because I relax and over the years I re-form the old bad habits, and before I know it I have to start again.
My goal is to drop from 100Kg (220Lb) down to 70Kg (154Lb). I am at day-136 of my program and New Year is looking promising as a finish date.
My method is a strict calorie controlled diet of no particular description, but with attention to nutrients, vitamins, protein and cholesterol and so on.
I am a retired and anally retentive, so I have the time to write spreadsheets, macros, graphs and I record everything. I have a web site where I record a daily diary and show the graphs.
Because I want to make this my last program, this time the daily monitoring will continue for at least a year after the conclusion of the weight loss and probably for the rest of my life.
Dave
I am new to this site but not new to weight loss programs. The weight always comes back, probably because I relax and over the years I re-form the old bad habits, and before I know it I have to start again.
My goal is to drop from 100Kg (220Lb) down to 70Kg (154Lb). I am at day-136 of my program and New Year is looking promising as a finish date.
My method is a strict calorie controlled diet of no particular description, but with attention to nutrients, vitamins, protein and cholesterol and so on.
I am a retired and anally retentive, so I have the time to write spreadsheets, macros, graphs and I record everything. I have a web site where I record a daily diary and show the graphs.
Because I want to make this my last program, this time the daily monitoring will continue for at least a year after the conclusion of the weight loss and probably for the rest of my life.
Dave
