Just had this shake for breakfast this morning:
8oz water with ice
2 Scoops "Apex High Performance" Meal replacement (20p-30c-2f)
1/2 cup Raw Oatmeal (5p-25c-2f)
1 tbs Raw Ground Flaxseeds (1.5p-2.c-2.5f)
1 banana (0p-25c-0f)
500 calories
This shake is one of the best pre/post workout meal replacements ever! Perfect Carb to Protien to fat ratios for optimum recovery, insulin, testosterone, growth hormone spike to build that lean muscle. Not to mention it taste good, high in fiber, good fats from the flax seeds. (You can use any protein powder)
8oz water with ice
2 Scoops "Apex High Performance" Meal replacement (20p-30c-2f)
1/2 cup Raw Oatmeal (5p-25c-2f)
1 tbs Raw Ground Flaxseeds (1.5p-2.c-2.5f)
1 banana (0p-25c-0f)
500 calories
This shake is one of the best pre/post workout meal replacements ever! Perfect Carb to Protien to fat ratios for optimum recovery, insulin, testosterone, growth hormone spike to build that lean muscle. Not to mention it taste good, high in fiber, good fats from the flax seeds. (You can use any protein powder)
