well, meal 2 and 3 are low on protein....remember non-animal sources of protein are incomplete and thus aren't counted. up the cottage cheese to 1/2 cup (that's about 14g of protein)
and meal 5 seems to make up for all that missed protein with 65g of protein from chicken.
basically protein doesn't seem very evenly distributed throughout the day, and it should be.
and meal 5 seems to make up for all that missed protein with 65g of protein from chicken.
basically protein doesn't seem very evenly distributed throughout the day, and it should be.