Inner Thighs

[Abby2]

hello,

I am a first time user and i have a quick question. i would like to tone my inner thighs, without making my quads more bulky. My quads are very built up, and i would like to tone my inner thighs. I do not know how to tone my thighs without workng my quads alot?? have any suggestions????

 

[Elaray]

Here is what I'm currently doing for inner thighs:

Lay on your left side. Bend the knee of your right leg so that your right foot is behind your left knee. Slowly raise and lower your left leg. Repeat for right side. I use 5 lb ankle weights when I do this and I do 3 sets/12 reps.

Raising your to leg in the lying position works your outer thighs.

 

[allcdnboy1]

what about your hamstrings? r they too big to work, because they will help shape your inner thighs, 2.