I have been running for over 18 months and approx 6 weeks ago had a severe crap in my lower inner leg. I have tried everything from resting, massage, cold ice packs etc. However, when I think it is better I try to run again and the muscle cramps up almost immediately.
If any body has any advise I am prepared to try anything as I'm at a lost as to whether I will be able to run again.
If any body has any advise I am prepared to try anything as I'm at a lost as to whether I will be able to run again.