InkedParrot's Journal

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InkedParrot

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Thursday, July 31, 2008

A New Beginning

I have decided to thats it time in my life I have to start making smart decisions. I have been smoking now for I thing 5 years and I hate but can never stop. Tonight will be my last night of smoking. I actually went out and bought Nicotine Gum to help calm my cravings. It all starts tommarrow. I have also joined a local Gym to help in my weight loss. I have been to a gym before with great results but I need to go back. I am actually excited to go. I am starting first thing tommarrow morning.
 
Thursday August 7, 2008

Things are going great at the gym. I meet with a Personal Trainer on Monday to set me up with a workout and show me how to properly use the machines. I have not been gym in 3 months but it kind of sucks that I was previously doing things wrong. For now most of my weight training will be done on the free motion machines. I am doing my cardio on a arch trainer machine. I have also learned that I need to do my cardio after my weight training. The Personal Trainer told how important breakfast is. I did go to the store a buy egg whites and whole bread and stuff like that.

Current Weight: 294 lbs.
 
Friday August 15, 2008

Weighed myself today, 293lbs. A little disappointed that I only lost 1 pound this week but oh well I guess I just have to try harder. Starting community college in the fall so I was out of town for a couple days this week getting everything set up, I love the fact that all my classes are online. It has been so hot out the last few days, it should start to cool down tommarrow apparently. I have suspended drivers license so I ride my bike everywhere and the heat gets to me at times. At the gym I go to I do most of my workout upstairs and there is a huge skylight so it get pretty hot up there. Gotta love it!
 
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