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Indoor cycling
- Thread starter robp823
- Start date
Cycling is well known method to increase the durability of legs, it also increases legs stamina to run and also helpful in breathing functions.
And your answer to the original question is???????????
I indoor cycle as well. I have a couple race DVDs I ride along to. You can get DVDs of the Tour de France and adjust the resistance of your bike to the particular leg of the race they are doing. It helps the time go by.
Game cycling
Nothing beats riding outside.
Still is you may get some results when exercising to a computer game (gets rid of boredom).
There was even some research done on this by some professor at UofBC:
The health benefits of interactive video game exercise [Appl Physiol Nutr Metab. 2007] Exergaming controller
Wikipedia also has some articles on the subject:
Exergaming - Wikipedia, the free encyclopedia
Thanks,
AB
Nothing beats riding outside.
Still is you may get some results when exercising to a computer game (gets rid of boredom).
There was even some research done on this by some professor at UofBC:
The health benefits of interactive video game exercise [Appl Physiol Nutr Metab. 2007] Exergaming controller
Wikipedia also has some articles on the subject:
Exergaming - Wikipedia, the free encyclopedia
Thanks,
AB