in pain

T

Toly

0
ok i was doing HIIT running and with my luck... i sprained my knee. HOw long untill i can fully run agian ? gosh i have the worst luck ever...!!! i love running too this is just gay.
 
theres no real way to tell...

I have a rotator cuff injury I sustained in November that hasn't fully healed yet.

Now I know the rotator cuff and knee are two different things, but the doctors told me i would feel better after 4-6 weeks, they were wrong...

take it easy until you know you can run again.
 
I have a RSI both my knees suffer and I have knee bursitis...I think thats how you spell it????

Anyway I was out of action two months from running but I did light cycling to keep my fitness up and body moving. Try swimming as this isn't too bad until you are ready to run again.

But when you start take ti easy otherwise you will be out of action for ages.

Good luck!
 
say my knee hasnt recoverd yet ( its actually swollen right now) and i continue to run alot on it.... will this effect me when im older? I a have never seen my doc about my knee it just hurts and i can berely walk.
 
Toly said:
say my knee hasnt recoverd yet ( its actually swollen right now) and i continue to run alot on it.... will this effect me when im older? I a have never seen my doc about my knee it just hurts and i can berely walk.
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FOR F$?"k SAKE STOP! If you don't take care of that knee then you will not be able to run ever. If the pain is so bad that you can't walk get to the doc or physio.....! Gotta run if you wanna talk about it PM me....I have suffered the same injury know about the pain.
 
Ouch, a sprained knee. You just just keep maintaining the injury (put ice on it and so on) and try not to put much pressure on your knee. This should help you recover fast. If you can't run, you could weight train with lots of reps so it would be an aerobic exercise like running.
 
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