If you are in the New York City area and interested I'd love to see you all there.
Women's Nutrition & Fitness Workshop!!
Summer is on its way! Get prepared!!
This is not your typical Nutrition and Fitness Workshop.
First part, Nutrition! Presented by Melissa King, Hollistic Health Counselor melissa@myheartdances.com
We are going to discuss REAL, PRACTICAL, BALANCED ways to
approach your relationship with food.
We will not only discuss HEALTHY EATING
but also WHY WE DON'T STICK TO IT
and then WHAT YOU CAN DO TO STICK TO IT
You will leave with inspiration, motivation and A PLAN.
Second part, Fitness! Presented by Emily Splichal, DPM*, MPH, CPT
esplichal@yahoo.com
Special lecture series on women's fitness issues.
"Are hormones affecting your workout? Where you are in your menstrual cycle can affect your workout"
"Lifting weights but seeing no results? How to strength train to increase bone density and increase metabolism"
"Crunchless Core Training: Could your abdominal workout be doing more harm that good?"
"Demystifying Interval Training: Maximize your cardio workout"
$40 Pre-registration, $50 At the door
Saturday, May 20th
10am - 1pm
The Perfect Workshop To Prepare For Summer
You won't be disappointed!!
*Breakfast will be served as well as a complimentary, health goodie bag for all participants*
Women's Nutrition & Fitness Workshop!!
Summer is on its way! Get prepared!!
This is not your typical Nutrition and Fitness Workshop.
First part, Nutrition! Presented by Melissa King, Hollistic Health Counselor melissa@myheartdances.com
We are going to discuss REAL, PRACTICAL, BALANCED ways to
approach your relationship with food.
We will not only discuss HEALTHY EATING
but also WHY WE DON'T STICK TO IT
and then WHAT YOU CAN DO TO STICK TO IT
You will leave with inspiration, motivation and A PLAN.
Second part, Fitness! Presented by Emily Splichal, DPM*, MPH, CPT
esplichal@yahoo.com
Special lecture series on women's fitness issues.
"Are hormones affecting your workout? Where you are in your menstrual cycle can affect your workout"
"Lifting weights but seeing no results? How to strength train to increase bone density and increase metabolism"
"Crunchless Core Training: Could your abdominal workout be doing more harm that good?"
"Demystifying Interval Training: Maximize your cardio workout"
$40 Pre-registration, $50 At the door
Saturday, May 20th
10am - 1pm
The Perfect Workshop To Prepare For Summer
You won't be disappointed!!
*Breakfast will be served as well as a complimentary, health goodie bag for all participants*