Sport In between snacks...

[LS1KLR]

During the week I somtimes get the hunger urge in between meals. Let me first clarify the following, my meals consist of one or more of the following...
Breakfast (8:00 am)= Nutri grain bar, Special K bar, or egg whites on whole wheat
Lunch (1:00 p.m.) = Grilled chicken, vegetables, lettuce w/ fat free dressing, or turkey on whole wheat, etc...
Dinner (5:30 p.m.) = Whole wheat pastas, vegatable, brown rice, grilled chicken etc...

My cravings are usually fine untill around 8:30/9:00 I usually find myself looking for something to eat. For the past 2 weeks I've been satisfying these cravings with some of the following, Fat free cheese on wheat (grilled cheese style), 94% fat free popcorn, Special K breakfast bar

What do you guys recommend recommend for a healthy snack? maybe some carrots with fat free salad dressing? Any help would be appreciated!

 

[MarkMyWords]

It doesn't look like you eat a whole lot. Also looks like you aren't getting hardly any fats. How many calories does that work out to? As for healthy snacks, peanut(s) butter, any veggies, piece of fruit.

 

[malkore]

plan your meals so that you eat 5-7 times a day. 3 square meals a day was created by society, not evolution. our bodies prefer a more steady intake of nutrients and calories. eat every 2-3 hours. every meal should contain lean protein too.

this prevents hunger and actually gives you more energy as your blood sugar never has time to plummet.

ideally you span your daily calorie goal evenly across these meals.