Improve my Weight Loss Plan

[Valantha]

I am fifteen year old girl and have been overweight for the majority of my life. Despite this, I have maintained a level of fitness which I won't faint or struggle if I do my gym routine (I've done it for a few weeks now!) I have also walked to school (1hr) for around a year. I am wondering if my exercise routine is adequate? For my diet, I am having cereal for breakfast, a small sandwich and two crackers with sliced pickle for lunch and a large slightly unhealthy dinner (my mum refuses to change her cooking! I make my own cauliflower, carrots and etc) I am 5”5 and around 80kg (to my knowledge – scales are inaccurate) I am aiming to reach 55kg before March 2010, is this possible? I'm focusing on exercise as it is the only thing that actually boosts my metabolism from the ground.

Monday –
1hr Walking
20 Min Bike (moderate pace)
10 Min Crosstrainer (gentle/fast jogging HIIT)
10 Min Rowing
15 Min Weights (focus on arms, leg and stomach for toning)


Tuesday-2hr Walking


Wednesday-
1hr Walking
20 Min Bike (moderate pace)
10 Min Crosstrainer (gentle/fast jogging HIIT)
10 Min Rowing
15 Min Weights (focus on arms, leg and stomach for toning)


Thursday-
1hr Walk
20 Min intense dance/aerobics with short 60 second breaks each 5 minutes


Friday-20 Min intense dance/aerobics with short 60 second breaks each 5 minutes

Saturday and Sunday-20 Min intense dance/aerobics with short 60 second breaks each 5 minutes
10 Min Moderate dance with no breaks



Does anyone have any suggestions? Thanks for your time

 

[wishes]

you can exercise until the cows come home, but if you dont look at the calories going in then what use is it expending 600-1000 calories doing exercise.
You need to eat less calories than you use. You would use 2000-3000 a day just being alive, and maybe 300-700 and hour doing exercise.
So by eating even 1 slice of cake you have undone the hour of exercise. Log what foods you are eating on somewhere like fitday, find the ones that you can live without or the ones causing you the hiccups, and go from there.

You can eat what you want, when you want so long as those calories in are less than the ones you are using. In a perfect world more veges and lower fat is good too, but this sometimes takes time to get used too