How important is it to take whey directly after working out. Common sense says its important ... but I'm hoping I'm loading up with enough protein to suffice.
I take cytogainer in the morning (48 G protein w/ 3% efficiency) and at night, and I take NO Shotgun (nitrous/creatine) before workout, as well as anator after workouts (recovery).
I haven't got around to purchasing some whey yet(I'm gonna get ON Standard Gold)
I'm around 151 now, put on about 6 pounds of muscle from when I started lifting again after my car accident.
How much of a priority is getting this whey as long as I'm eating good and getting the protein in the morning/night?
I take cytogainer in the morning (48 G protein w/ 3% efficiency) and at night, and I take NO Shotgun (nitrous/creatine) before workout, as well as anator after workouts (recovery).
I haven't got around to purchasing some whey yet(I'm gonna get ON Standard Gold)
I'm around 151 now, put on about 6 pounds of muscle from when I started lifting again after my car accident.
How much of a priority is getting this whey as long as I'm eating good and getting the protein in the morning/night?