I'm trying to lose breast fat

H

Helpme808

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Hi, i'm a male athlete age 15, i play basketball and am in alright shape i guess. Everyday we play shirts and skins and im the white kid that has larger breast then all the small asian boys, i was sondering if anyone could help me and tell me how to lose it. there is fat above the nipple and below the nipple (mostly below), this is covering my pecks tho... someone please respond and help me because its embarrising:confused: :eek:
 
1) Right diet
2) Cardio

Thats the basics of what you need. Remember, you can't spot reduce, so if you have a good diet and a good amount of cardio, then the "bitch-tits" will be gone soon enough. :)
 
HIIT is the best to do. Max you should do it is 3x a week for 30 mins each. Search the forum using search button at top. HIIT can be with exercises like running, swimming, biking, elliptical, etc.
 
Running HIIT would help, yes. Weights would help, yes. On the top there is a search button, type in 'HIIT' it will explain it in detail for you. GL
 
Merciless said:
HIIT is the best to do. Max you should do it is 3x a week for 30 mins each. Search the forum using search button at top. HIIT can be with exercises like running, swimming, biking, elliptical, etc.
Click to expand...

Hm.. 20 minutes of HIIT 3x a week is the ideal amount.. I thought. But if you're talking about max then yeah I guess 30 minutes.

Helpme808 said:
there is fat above the nipple and below the nipple (mostly below), this is covering my pecks tho...
Click to expand...

No offense, but doesn't that pretty much mean your whole chest? Also, yes in my opinion HIIT is the best as far as cardio, but if you don't want to do rigorous cardio then you can just go to even constant cardio, and that you can do everyday of the week, assuming that you're not trying to bulk up.

P.S. I'm Asian and I don't have a tiny chest :p ... but then again its not huge either..mm.
 
yes well my chest is not huge theres a thin layer oif fat on top of bone in mid of chest like 1mm thick but i am trying to bluklen up while tone and lose fat, pretty much i want to get cut and my titties have to go >< they arent big or anything they just embarissing
 
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