I'm not losing weight

J

Joshvandehaven

New member
Hey there,

So in 23, and I weigh 230 pounds. About three weeks ago I decided to make some changes, and I started working out and eating healthier. About two weeks ago I decide to start counting calories (using the Lose It app). I've been cycling at the gym for about 45/55 minutes a day for about three week, and I've been eating around 1700 calories a day for two weeks, but I haven't seen any changes yet. Is it possible that I was eating so unhealthy before I made this transition that it has ruined my chances of losing weight forever? I know that sounds outlandish and it probably is, but I guess I'm just surprised that I haven't seen any changes yet.

Thanks!
 
You know Female lower-body fat is 9X harder to lose.so workout manually and make a diet plan.its may be helpful for you or you can googled about Diet plan.

Hope you will lose weight
kelsy leigh
 
HI Josh, not sure if your still active on here. Have you found a solution or seen results?

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