so yeah im new...just started to try and get back in shape. Im 22 and i havent been doing anything since i was 16 or so. So i have some questions. Im pretty lean guy (155lbs 5'10") and I dont have too much muscle but for some reason it seems like my abs stop after the top 2 of a six pack. Right at that point there seems to be nothing. Ive tried working my lower with leg raises. Also I dont have very developed obliques or lats so it looks like i have love handles but its just the bone (i swear). I just hate the resemblance to love handles. Is there any pointers to getting at least some "shadowing" on my lower abs haha and also to get the more v shape rather than the little bone bumps that stick out....thanks.
im new
- Thread starter 2coop
- Start date
You gotta work at it. Improve your diet. Trans fats will put fat around your abs, butt, and thighs more than anywhere else.
Sounds like you may need to gain a little weight (muscel mass) so the hip bones don't protrude so much. Post a picture and describe your desired outcome. (e.g. do you only want the hip bones in and a more defined "V"? Or, are you looking for a way to improve your health, add some muscle to your frame and look good (and feel good) all over?)
-Rip
Sounds like you may need to gain a little weight (muscel mass) so the hip bones don't protrude so much. Post a picture and describe your desired outcome. (e.g. do you only want the hip bones in and a more defined "V"? Or, are you looking for a way to improve your health, add some muscle to your frame and look good (and feel good) all over?)
-Rip
Here
Bodybuilding FAQ
Bodybuilding FAQ