I'm New Here .....

[David Garcia]

Guys , I'm new here and as you can see in the picture i pushed off lots of weight and i want to share with you guys here in this community so just please feel free to reply by asking what you want and i will answer to you guys

 

[Theresa edwards]

Guys , I'm new here and as you can see in the picture i pushed off lots of weight and i want to share with you guys here in this community so just please feel free to reply by asking what you want and i will answer to you guys

 

[Theresa edwards]

Hey David. Have got myself down to a healthy weight, but don't know where to go from here. Do I still diet? Would love some tips on exercises to do at home to tone up my stomach. As I've never done it before , could u tell me what exercises u recommend for my stomach and how often I should do them? Would be very grateful for any advice u can give me...thanks so much.