im new here

[zamna]

hi...
im zamna... im now in the process of losing weight.
i started last week...(2 July) and till now (11 July) I have reduced from 94.8kg to 93kg.
my aim is 70kg until this the end of nov coz i dont want to look very fat on my engagement day. i hope all of u can support me and encourage me in reaching my dream.

i started reducing my calorie intake and try to avoid so many fat in my menu.
i also exercise and do some tonning exercise. i walking/jogging on my treadmill 5-7 times per week for 30-40 min.n im planning to add yoga and aerobic for my exercise routine.

 

[ImaFatass]

Welcome to the site!

 

[dgillygal]

Hi! Welcome! Glad to have you with us! We'll give you lots of support, so good luck on your weight loss journey!

 

[Spectra]

Welcome, you've come to the right place. You are in for a butt load of great advice and support.

Good Luck!

 

[Pineola]

Welcome, Zamna! Don't forget to drink loads of water. Sounds like you have lots of exercise planned. That should get you to your goal.

 

[zamna]

thank u guys for supporting me!
lately i found that it is hard for me to control my craving habit.
especially near my menstrual period.
im craving for carbohydrate.... then i realised that i dont have any prob in doing exercises, i just struggling on controlling my food intake.
is it normal? and yes... i drink between 2-3 lit water. and trying to eat as much fruit and vegies as i can.