Weight-Loss Im In Need Of Serious Help & Advice Plz Help!!

Weight-Loss
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race_2_lose_wei

New member
hi im tryna lose weight its really effecting my health i have high blood presure, sleep anea and other weight issues i can hardly get around im tryna change my lifestyle before its 2 late...i weight around 530lbs plz help me put together a diet im really serious about living a better life the diet i been on 4 a week now looks like this

Morning
2 hambuger patties with mustard
half a cup of gratefruit juice

Lunch
2 hambuger patties with mustard
half a cup of gratefruit juice


Dinner
Salad With A Lil Ranch Dressing
Lean Casein Dinner
half a cup of gratefruit juice

That All 4 The Day Plz Let Me Know If Im Doing Something Wrong Or What Could I Do Better Thx

And Last But Not Least I Drink Those Natrurally Flavored Sparkling Water Drinks That Claim 2 Have Zero Calories Carbs & Everything Are Those The Truth?
 
i'm no expert and we've got some that i'm sure will weigh in - and good for you for trying to change.

I'd also suggest perhaps talking to your doctor about the sleep apnea - there are treatments for it -and a good nights rest is essential for weight loss as well as your general well being

but first I would lose the hamburger patties and switch to a lean protein... like skinless chicken breasts, turkey breasts or fish.

Increase your water consumption by a lot - I'm not a big fan of juices I'd rather see a person have the fruit and get the fiber from that rather than just the calories from the juice

Given your current weight, I dont know what your calories should be - but i'd be gussing to say you aren't getting near enough - and suggest perhaps using a site like to keep track of your nutrients.

Add more vegetables - and fruits - you're fiber looks really really low - fiber in addition to protein is what will help keep you full...
 
breakfast you might want to consider oatmeal - preferably non instant - with maybe a hard boiled egg as some protein with it.

Snacks will help keep you going - almonds, some granola bars (I prefer the kashi -they have fewer chemicals in them) fruit, fruit, veggies...

Dinners - lean protein - vegetables -

With your high blood pressure you also want to watch your sodium - so I would avoid the processed dinners like Lean Cuisine - they are packed with sodium and toI've never quite found them satisfying... you can cook a dinner in the time it takes to heat up one of those dinners with a little planning.
 
Great that you decided to start living healthy :)

But you really shouldn't be asking for advice on a site like this, you are very obese and although our advice is great for people that are overweight/need to loose a few pounds they won't do you any good.

You have special needs and the last thing you want is drastic weight loss where you end up having tons of loose skin which you can only loose with plastic surgery.

In my opinion, visit a dietist or your doctor.

Good luck!
 
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