If i am not eating enough protiens at home or in my food and i drink protien( the kind that the stores sell ) is that considerd taking supplements? I just think i cannot get enough protien myself.
Yup people consider a protein shake a supplement.. But I myself think that some supplements are just plain healthy; fish oils, protein, vitamins, etc..
Anything you "supplement" your diet with can be considered a supplement. I supplement my diet with protien, Udo's, multivitamin, Veggi Greens for healthy stuff.
