Sport Im a skinny 14 year old

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I'm a reallllly skinny 14 year old, 5'9
I want to gain some weight and muscle and i also get alot of belly fat, any tips, diet, work out shedule you can give me?any help will be appreciated
I eat average meals but i dont gain wait and dont workout at all, and intend to stat soon so help! ;) :D
 
Gaining weight is really difficult if you try to achieve it with healthy food.
I would recommend tracking you nutrition and trying to integrate a lot of protein and healthy fats (as can be found for example in salmon, nuts or avocado).
And yes, you will obviously have to start to work out. You can therefore either go to the gym (which I think is better for beginners, because you have people there to ask about everything that is not clear) or just start doing some weight training at home.
 
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